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July 18, Aging comes with many issues, including a loss of balance along with slower reflexes. These two things combined can make it harder for seniors to regain their balance if they start to fall.

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A third of people will have potentially serious falls by the time they get to age How to Test Your Balance You can check your balance by standing on one foot and lifting the other six inches from the floor. Count to 30 with your foot off the floor.

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If you start to wobble before you get to thirty, you have balance issues. It helps you to avoid tripping over hazards around you.

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Problems in any of these areas could affect your sense of balance. Those mixed signals can cause dizziness that is usually followed by nausea.

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It is often caused by problems in the inner ear. Fall Prevention Exercises The following exercises are used by in-home care providers. Fortunately, balance can be maintained by exercising to strengthen your hips, knees and ankles.

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These exercises can help you or a loved one to regain and maintain their balance: 1. Standing on One Leg Stand and raise one leg with your knee bent at a degree angle. Hold this posture for 10 seconds.

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Repeat 10 times and then switch to the other leg. Walking Heel-to-Toe Take 10 steps forward by placing the heel of one foot against the toe of the other.

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Side Stepping Step to one side with your left foot, then bring your right foot to meet your left. With practice, you can start cross-stepping.

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Cross-step by bringing your left foot over your right foot, then reverse it so that you bring your right foot over your left. Unassisted Standing Stand upright from a sitting position without the use of your eae sitting at home earn retirees.

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Tai Chi This exercise for your mind and body is also called moving meditation and is a combination of exercises for flexibility, option exercise mechanism and aerobic fitness.

Pump Your Ankles When You Get Out of Bed If you find that getting out of bed makes you dizzy or lightheaded, sit on the edge of the bed before standing and pump your ankles start by pulling your toes up towards the ceiling and then point your toes down.

Fall prevention is one of the focuses of in-home care.

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At Salus Homecare, our in-home aides and in-home physical therapists make it a priority to ensure that the homes of California seniors are safe and that their medical conditions are monitored. If you want more information on our services, contact us to schedule a free consultation.

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